Articles Early Period Here again so soon? Early periods can sometimes take you by surprise but the causes can often be managed with simple changes. Why is my period early? An early period can be bleeding again just days after your last period or for example two weeks before you expect the next one to arrive.
It can be caused by hormonal and lifestyle changes that disrupt the balance of your body. Unbalanced hormones are the main cause for an early period. They can become unbalanced by: Taking or forgetting to take contraceptive pills, or emergency contraception Stress or anxiety can release stress hormones that can alter your flow or cycle. Abrupt weight loss or weight gain Not getting enough sleep can leave you lacking energy and your period may become irregular. When your body goes through changes, hormones fluctuate.
Why is your period exactly two weeks early? Apart from unbalanced hormones, an early period, or what seems to be an early period, can also appear during ovulation — which is usually no reason to be concerned. It will usually not have the same color as your regular period, but more of a brownish or pinkish complexion. Early Period or Spotting Many women experience some sort of spotting during some menstrual cycles, which can easily be mistaken as the beginning of a new period.
Why spotting occurs and what it means can have many different reasons and explanations. The most common is again unbalanced hormones. This is called implantation bleeding. If this might be the case, consult your doctor. Early periods and PCOS An early period could also indicate the beginning of an irregular menstrual cycle, which is also caused by an imbalance in your regular lifestyle.
But it can also be an indicator for Polycystic Ovary Syndrome. More on that in our section about PCOS and irregular periods. Keeping track will help you understand the rhythm of your menstrual cycle and easily detect irregularities. Also, keep in mind that too much sugar and fat can increase your period flow, but lack of sufficient calories signals your body to skip ovulation, hence your period. Your menstruation is like a health report card, so if you normally have a regular menstrual cycle that suddenly goes whack, it could be a sign that you need to slow down and take better care of yourself: Eat healthily and maintain a balanced diet throughout the month.
Avoid rapid weight gain or loss, as this can change your hormone levels and make your period early, or delayed. Sleep well, and make time every day for relaxing. Your body needs extra energy during menstruation to keep your cycle regular. If you have a busy lifestyle, or stressful job, try to make sure you de-stress at the end of each day.
Anxiety and emotions can put extra stress on your body, which will affect your hormonal balance. Menstrual cups are healthy and non-absorbent and can even be worn when you have a very light flow, or in the days before your period arrives — meaning you can be ready for anything! Check our page Get Started with a Menstrual Cup to find out more. The medical grade silicone does not dry you out and you can wear it for up to 12 hours without any worries. When to see a doctor Early periods are generally caused by common lifestyle factors but can sometimes indicate other health problems.
If you have been sexually active and could be pregnant, visit your doctor for a consult — early periods can sometimes be a sign of pregnancy or implantation bleeding. Discover more about periods: Do you have more questions or concerns?
We have put together helpful pages to answer your period questions. Have a look at our additional links: