Dangers of trying to induce a period if pregnant Substances that can help to induce a period are called emmenagogues. Readers should be aware that some emmenagogues are also abortifacients.
An abortifacient is a substance that can cause miscarriages in pregnancy. If you are trying any herbs, buy from a reputable source. However, it seems to be a common belief that it can. This, in turn, causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation. To try this method, you can take vitamin supplements or simply eat lots of foods that contain vitamin C.
Citrus fruits, berries, black currants, broccoli, spinach, Brussels sprouts, red and green peppers, and tomatoes are all good sources of vitamin C. If taking supplements, be careful to stick within the recommended safety limit — too much vitamin C can be dangerous.
Aspirin Some believe that taking two crushed up aspirins in half a cup of water with some sugar and honey may help to induce your period. However, there seems to be no scientific evidence supporting this claim, and the rationale behind it is unclear. Aspirin can act as a blood thinner, and this may lead to heavier periods.
However, it seems unlikely that it could affect the timing of menstruation. Ginger Ginger is a traditional remedy for inducing periods and is believed to cause uterine contractions. However, this remains unproven, though there has been some research into the effect of ginger on painful periods. Ginger is unpleasant to eat raw, so the easiest way to take it is to make ginger tea.
To use this method, boil a fresh piece of peeled, sliced ginger in a pan of water for five to seven minutes. Strain the tea and add honey or sugar to taste before drinking. Parsley Parsley contains high levels of vitamin C as well as apiol, which may help to stimulate uterine contractions.
However, apiol is also toxic in certain amounts and is especially dangerous to pregnant women. To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and allow it to steep for about five minutes before drinking.
Turmeric Turmeric is another traditional remedy believed by some to be an emmenagogue. There are many ways to include turmeric in your diet. It can be added to curries, rice, or vegetable dishes or used to make a warming drink by adding it to water or milk with other spices and sweeteners. Dong quai can be purchased in capsule or powder form. Black cohosh Black cohosh is another herbal supplement that you can buy to help regulate the menstrual cycle.
Black cohosh is known to interact with many medications. It is not recommended for people who are on blood pressure or heart medications or who have a history of liver problems. Relaxation Stress can sometimes be the cause of a delayed or missed period.
When we feel stressed, we may produce hormones such as cortisol or adrenaline. These can inhibit the production of the hormones estrogen and progesterone, which are essential to maintaining a regular menstrual cycle. The antidote to stress is relaxation. There are many ways to relieve stress and promote relaxation, and what works best will vary between individuals. Perhaps this is the reason for anecdotal reports that this can help to bring on your period. Try adding some relaxing scented oil to a bath for added effect.
You could also try using a warm compress such as a hot water bottle by applying it to the abdomen. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.
Sex Having sexual intercourse can help to trigger your period. When a woman has an orgasm, this also causes her cervix to dilate. This causes a vacuum that can pull the menstrual blood down. Regular sex can also reduce the effects of stress and help to promote a healthy hormonal balance. Runners, weight lifters, and other athletes who train on a daily basis may experience this problem.
This is because exercise can decrease estrogen levels and cause your periods to stop. Birth control A more long-term solution to the problem of irregular periods is to use a hormonal contraceptive. By controlling the levels of hormones in the body, these contraceptives can bring a degree of certainty over when your period will arrive.
These can also come with side effects. Speak to your doctor before deciding if this is something you would like to try. You should seek medical advice if: