How to enjoy sex during menopause. 5 Tips for Amazing Sex During Menopause.



How to enjoy sex during menopause

How to enjoy sex during menopause

Jul We often hear from women who are worried that their sex life will end when they reach menopause. Two thirds of women find no reduction in their sex drive during or after menopause. In fact, menopause can be a time to try new things and get more in touch with your body and sensuality. Our top 5 tips can boost your mood and ensure you have great sex through menopause and beyond.

The simplest way to solve dryness is by using a water-based vaginal moisturizer or lubricant. Right now there are a lot of new types of lubricants which are super light-weight and comfortable, and even come in different flavors and with different options like cooling or warming. You can have fun experimenting with different lubricants available online or in the drug-store.

Start Kegel Exercising Kegel exercises , the simple contract-and-release exercises that strengthen the pelvic floor, offer a number of benefits for any woman during and after menopause. Among those benefits is enhanced pleasure and even improved orgasm. Toning the pelvic muscles can even help to tighten your vagina and the increased blood flow that occurs during the exercises can help to reduce intimate dryness.

Have More Foreplay It might take you a little longer to become aroused at this time in your life, which is why foreplay becomes so important. Try introducing a personal massager into your foreplay for extra stimulation. Letting your partner know what feels best for you is a win-win for you both, and will draw you closer together.

Be honest but not critical! Never be afraid to be vocal in bed — a little dirty talk can be just what you need to boost your sex drive! For sex to be fun, you need to feel good and in the right mind-set. Treating yourself to a new look, new lingerie, or even a totally different hairstyle can make you feel more sexy and boost your self-esteem. Little things in the bedroom like sensual music, scented candles, or silk bedding can make you feel great and make sex even better!

If you do experience reduced desire during or after menopause, your healthcare practitioner can prescribe treatments that can solve this. Local vaginal hormone treatments can even be prescribed if dryness is a serious problem for you. A fulfilled sex life is something every woman deserves, either with a partner or on her own.

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners. Can Vibrators Help with Symptoms of Menopause? This is understandable as there are some pretty hefty downsides, for example mood swings, loss of libido and those dreaded hot flashes — not cool get it? Premature menopause affects many young women and because of the lack of awareness surrounding it, can be a lonely and confusing position to be in.

With understanding, we are better placed [ The relationship between bone density and estrogen levels also means women over the age of [ This is all the more reason to take care of our bodies; we still have a lot of living to do and many years of happiness after our fertility has waned.

Lower or non-existent [ Menopause means no more periods, and no more need for contraception. It comes at a time a lot of women are comfortable in their own skin, more confident, and maybe in a long-term relationship.

Children have usually moved out [ As we approach menopause our [ Menopausal weight gain is primarily affected [

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Foreplay and Menopause



How to enjoy sex during menopause

Jul We often hear from women who are worried that their sex life will end when they reach menopause. Two thirds of women find no reduction in their sex drive during or after menopause.

In fact, menopause can be a time to try new things and get more in touch with your body and sensuality. Our top 5 tips can boost your mood and ensure you have great sex through menopause and beyond.

The simplest way to solve dryness is by using a water-based vaginal moisturizer or lubricant. Right now there are a lot of new types of lubricants which are super light-weight and comfortable, and even come in different flavors and with different options like cooling or warming. You can have fun experimenting with different lubricants available online or in the drug-store.

Start Kegel Exercising Kegel exercises , the simple contract-and-release exercises that strengthen the pelvic floor, offer a number of benefits for any woman during and after menopause. Among those benefits is enhanced pleasure and even improved orgasm. Toning the pelvic muscles can even help to tighten your vagina and the increased blood flow that occurs during the exercises can help to reduce intimate dryness.

Have More Foreplay It might take you a little longer to become aroused at this time in your life, which is why foreplay becomes so important. Try introducing a personal massager into your foreplay for extra stimulation. Letting your partner know what feels best for you is a win-win for you both, and will draw you closer together. Be honest but not critical! Never be afraid to be vocal in bed — a little dirty talk can be just what you need to boost your sex drive! For sex to be fun, you need to feel good and in the right mind-set.

Treating yourself to a new look, new lingerie, or even a totally different hairstyle can make you feel more sexy and boost your self-esteem. Little things in the bedroom like sensual music, scented candles, or silk bedding can make you feel great and make sex even better! If you do experience reduced desire during or after menopause, your healthcare practitioner can prescribe treatments that can solve this.

Local vaginal hormone treatments can even be prescribed if dryness is a serious problem for you. A fulfilled sex life is something every woman deserves, either with a partner or on her own. Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners. Can Vibrators Help with Symptoms of Menopause?

This is understandable as there are some pretty hefty downsides, for example mood swings, loss of libido and those dreaded hot flashes — not cool get it? Premature menopause affects many young women and because of the lack of awareness surrounding it, can be a lonely and confusing position to be in. With understanding, we are better placed [ The relationship between bone density and estrogen levels also means women over the age of [ This is all the more reason to take care of our bodies; we still have a lot of living to do and many years of happiness after our fertility has waned.

Lower or non-existent [ Menopause means no more periods, and no more need for contraception. It comes at a time a lot of women are comfortable in their own skin, more confident, and maybe in a long-term relationship. Children have usually moved out [ As we approach menopause our [ Menopausal weight gain is primarily affected [

How to enjoy sex during menopause

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