Maybe you just want to remember your dreams better? Lucid dreaming is what you need. Lucid dreaming is being aware of dreaming during deep sleep.
However, learning have lucid dreams takes some practice. Onnits Alpha Brain supplement does a great job of doing just that. You could fulfill your fantasies such as flying over your hometown, kissing Jessica Alba, talking with deceased relatives or any number of things.
The only limit is your imagination, and you can do whatever you want in your dreams. How do our dreams work? Our dreams are a combination of verbal, visual and emotional stimuli developed into a story line, which is often broken and nonsensical but is always fascinating.
When you sleep, your brain passes through five stages of sleep, which takes about minutes, comprising a sleep cycle. I Alpha phase Alpha phase occurs during the moments just after you lay down, when you start falling asleep. Your body temperature lowers, heartbeat slows and breathing becomes heavy. This short phase, which lasts around 10 minutes before we fall and sleep and just before we wake up is like daydreaming, between sleep and wakefulness.
During this stage several minutes of sleep and wakefulness is programmed, storing important information that from now on will be in your energy field. We also enter the alpha state during meditation or when we let our imaginations free — ex. II Theta phase Is the stage of sleep we can easily be aroused from. We can still remember our dreams between the alpha and theta phases, and they have a direct relationship to the dreams we design in the alpha phase.
We are completely unaware of our dreams during this stage. Our hearts begin to beat more slowly, breathing slows down and our brain shows low activity, similar to being in a coma. This is why we need long periods of sleep each night. During the REM phase our muscles weaken and we lose our ability to react, but our brains and spinal cords remain active. EEG readings during this stage appear similar to those recorded during wakefulness. Waking up from this state you will remember your dreams exactly.
If you feel like a dream is taking a long time, it is. Dreams take as long as they seem. So how can you make better use of the sleep stages your brain and body pass through during each night and start lucid dreaming? Keep a dream journal Keep a journal and pen next to your bed so you can immediately record your dreams.
Each morning spend a few minutes writing down your dreams and write every single detail you remember before you woke up. Look for things that appear on a regular basis in your dreams. Try supplements that boost acetylcholine levels for more vivid dreams Studies performed on acetylcholine boosting supplements reveal an interesting side effect: Researchers studied the results and found that acetylcholine is responsible for regulating REM sleep.
The higher your acetylcholine levels, the more persistent and broad the REM cycle becomes. Boost your Melatonin levels A tiny organ in the brain called the pineal gland produces melatonin, and melatonin regulates our sleep-wake cycle. It links information about our environment to different parts of our bodies and makes it easier for us to fall asleep during the night and stimulates our awareness during the day.
High melatonin levels positively effect the quality of our dreams and influence the success of lucid dreaming. You can increase melatonin by: Also, but in less quantity: Meditate before going to sleep There is an important link between meditation and lucid dreaming.
In both cases you aim to reach a pleasant self-awareness. Meditation is thoughtless; just feeling, sensing, watching, and listening. You can meditate anytime and in any position you feel comfortable. To achieve lucid dreaming I recommend meditating several minutes in your bed, just before going to sleep. Close your eyes and make sure your body is relaxed. Lie very still and allow your mind to drift.
Now feel your breath entering and exiting the body. Feel the vibrations as it enters your mouth, notice your stomach rising and falling with your breath. Just enjoy your own existence with a full presence.
You might experience interesting hypnagogic sensations such as floating, auditory hallucinations or emerging dream scenes. Tell yourself to remember your dreams before going to sleep Tell yourself clearly that you want to dream; you want to be aware that you are dreaming and you want to remember it.
Do reality checks Reality checks are related to activites that you can only perform in real life. The most common reality check is trying to pinch yourself while dreaming. When you pinch yourself while dreaming you feel no pain. You can also put your finger through the palm of your opposite hand.
My favorite checkup is to write a word on my hand. Write down any word on your hand. For example your name and look at it on a regular basis. Be aware of special objects When you are dreaming pay attention to mirrors, book titles, watch face. They are usually blurry in dreams, so looking at them during a day will help you to recognize when you are dreaming. To evolve a habit of paying attention of these special objects, look at them a lot when you are awake.
Set your alarm half an hour earlier than normal Set you alarm a bit earlier than you need to, so you can go back to sleep because you more likely interrupted the REM phase of sleep. Make sure your body gets good diet, regular exercise a lot of relax and a proper, quality hours a day devoted just for sleeping. There are many useful methods to achieving lucid dreams, but without living a healthy lifestyle these methods will never work to their full potential.
About the author Marzena Marzena Bielecka is a passionate self-development writer, travelling addict, and avid yoga practitioner. She believes the key to happiness lies in controlling your mind and focusing on the positive side of things. During her free time she mostly likes lying on the grass and looking up at the sky. At Wingman Magazine she shares her thoughts on personal growth.