Trying to conceive Fertility and conception tips: What to do before getting pregnant Hoping to get pregnant soon? You've come to the right place! Here's everything you need to know to maximize your chances of conceiving quickly and to get your pregnancy off to the healthiest possible start.
You reduce your chances of giving birth to a baby with a neural tube defect for example, anencephaly or spina bifida by 50 percent to 70 percent if you start taking at least 0. Looking for a delicious way to sneak some more folic acid into your diet?
Start your day with a tall glass of orange juice or a fresh, juicy orange. Are you taking any vitamins? Large doses of certain types of vitamins can be harmful to your developing baby.
Time to give it up or switch to decaf! Caffeine is thought to restrict the growth of a developing baby by constricting blood vessels and reducing blood flow to the uterus.
The jury is still out on this last point, however. If you or your partner are regularly exposed to hazardous substances in the workplace, you may need to consider a job change or job modification before you start your family. Certain substances can affect both the quality of sperm and the development of the embryo.
Are you currently taking any prescription or over-the-counter drugs? Studies have shown that women with poorly controlled insulin-dependent diabetes are four to six times more likely to give birth to babies with birth defects than non-diabetic women. More than one million North American women are affected by pelvic inflammatory disease each year. The number-one cause is an untreated sexually transmitted disease.
Tempted to lit up a cigarette or have a glass of wine? Contrary to popular belief, taking contraceptive pills, antibiotics, and analgesics such as acetaminophen should not affect the accuracy of your pregnancy test.
Here are more ways to get your body ready for pregnancy. Getting ready Make your vaginal environment as sperm-friendly as possible. These activities can all affect the quantity and quality of your cervical mucus. Any gain in sperm counts from lack of use is more than offset by the increased number of aged sperm cells with lower fertilization potential. If you expect to ovulate soon, this is peak babymaking season. As ovulation approaches, your cervix tends to rise up in your vagina, soften, and open slightly.
You can monitor this particular fertility sign yourself. Ovulation typically occurs 14 days before the start of the next menstrual cycle—not 14 days after the end of the last one. Tell him to hop on the treadmill instead.
A study at the University of California School of Medicine revealed that men who cycle more than km per week put their fertility at risk. The repeated banging of the groin against the bicycle seat can damage critical arteries and nerves.
You can have too much of a good thing—at least when it comes to exercise. The moral of the story? Are you already physically active? Walking at a reasonably fast pace for 20 to 30 minutes three or more times each week will help you to develop good strength, stamina, and cardiovascular health. Numbers game Wondering if you should pull out the thermometer and the temperature chart? Some couples like to try to predict their fertile days by watching for the temperature shift that typically accompanies ovulation; others prefer to let nature take its course.
If you decide to take your basal body temperature BBT to track your most fertile days, pick up a digital thermometer rather than relying on the old-style mercury thermometer.
Each of these activities can affect the accuracy of your reading. Your doctor may even recommend that your partner refrain from ejaculating during the days leading up to your most fertile period. If you got a bad sleep last night, make a note on your temperature chart.
Getting less than three consecutive hours of sleep can make your BBT reading unreliable. Instead, their BBT remains constant throughout their menstrual cycle.
By that time, ovulation will have already occurred and you will have missed your babymaking opportunity. Once ovulation has occurred, the waiting game begins. Ovulation is a random event each month, with both ovaries vying for the honor on a first-come, first-served basis.
If you only have one ovary, it wins the draw by default. By tracking your BBT, you might be able to save yourself the cost of a home pregnancy test.
If your period ends up being late, you will simply need to note whether your luteal phase—the number of days since you ovulated—is longer than normal. Use rooms other than the bedroom or schedule your babymaking rendezvous for an odd time of day. Keep in mind that babymaking is a numbers game. Note the date when your period starts, the number of days it lasts, and anything else your doctor might want to know about.
This information could prove helpful if you experience problems in conceiving. It can also prove invaluable in pinpointing the date of conception—and consequently your due date. You are also more fresh, and therefore can put your heart into making sex as pleasurable and romantic as possible. Ask friends to pass along the names of doctors and midwives who provided them with excellent care during their own pregnancies. An orgasm could be just what the doctor ordered!
Studies have shown that an orgasm is 22 times as relaxing as the average tranquilizer. Your body begins to produce hCG about a week after conception. The production of hCG combined with rising progesterone levels causes blood flow to the pelvic area to increase—something that could have you running to the bathroom at frequent intervals as your pregnancy progresses.
Some women experience implantation bleeding about a week after conception—the point in pregnancy when the fertilized egg attaches itself to the uterine wall. Many women mistake this light amount of bleeding for a menstrual period—something that can wreak havoc on their ability to calculate their due dates. Spotting and cramping are common early signs of pregnancy. Although pregnancy is the most common explanation for missing a period, you can miss a period for many other reasons: If you purchase a pregnancy test that requires that you collect a urine sample rather than testing your urine while you urinate, make sure that you have a clean, soap-free container on hand.
Soap residue can affect the accuracy of the test. Planning to use a home pregnancy test tomorrow?