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You may be giggling away one minute, only to be crying for no apparent reason the next. Or perhaps you've become easily irritated, and nothing your partner says or does seems to help? Whatever it is you're feeling, you're not alone. Why has getting pregnant made me so moody? One of the main reasons for your mood swings is the change in your hormone levels. When you conceive, the amount of oestrogen and progesterone in your blood increases NHS a.

This helps to prepare your body for pregnancy, but it can also affect your mood, making you feel tearful or easily irritated NHS It's not all about the hormones, though. With so much happening in your life, it's only natural to find that your moods are changeable NCT nda.

Common worries in pregnancy include: And it's hard to stay cheerful all the time when you're facing the physical side-effects of pregnancy, such as heartburn and morning sickness NHS b. With so much going on in your body and your mind, it's understandable that your emotions are taking a bit of a rollercoaster ride.

When will I stop having mood swings? You may find that you have more control over what you're feeling, and that you're not as weepy or irritable as you have been. Once the major mood swings of the first trimester have passed, it's still perfectly normal to have the occasional wobble. This may be particularly true as you get closer to your due date, when the imminent arrival of your baby makes concerns about labour and the future hard to shake.

How can I manage my mood swings myself? Firstly, it's important not to blame yourself for the way you're feeling. You're not the only mum-to-be who has struggled with her emotions during pregnancy.

Although it's difficult, be patient, and your emotions should calm down on their own. There are plenty of things you can try that may help to make your moods more manageable: Talk it through One of the best antidotes to feeling down or stressed is to talk to someone NHS Try to be honest about what you're feeling with your partner, friends and family.

You may be surprised by how understanding and supportive they can be! You can also find support and advice from fellow mums-to-be, who know exactly what you're going through, in the friendly BabyCentre community. If you'd rather talk to someone confidentially, you can always chat to your GP or midwife.

But pregnancy is already hard work. If things are getting on top of you, lean on your partner, friends and family for support. They'll probably be only too happy to help, once you tell them what you need. Get plenty of rest It's harder to manage your moods if you're tired, so it's important to make sure you're getting enough sleep NHS d. Taking short naps when you can throughout the day may help to make up for any lost sleep at night. This may give you the extra time you need to recharge your batteries before your baby's born.

Sleeping with a bump It's hard to rest comfortably with a bump getting in the way. Our video shows two positions that will help you sleep. More pregnancy videos Make time for fun Do something that will help to take your mind off your pregnancy for a while. See a feel-good movie, catch up with friends over lunch or sit in your garden with a good book.

You can even create your own mini spa to pamper yourself at home. Do some gentle exercise Exercise is a mood-lifter, and you don't have to do a strenuous workout to get those feel-good chemicals flowing in your brain NHS Next time you feel irritated or anxious, go for a swim , take a walk in the fresh air or do some simple yoga exercises.

Bond with your partner It's often those closest to us who suffer most from our mood swings. This is probably because we feel loved and safe enough around them to express our anger and frustration. It can be tough for your partner to know how to take your emotions when they're so unpredictable.

Letting him know that you still love and cherish him may stop him from taking things too personally and ease any tensions between you. In your calmer moments, try to spend some quality time together. It will help to strengthen your relationship before your baby arrives. Your partner may also have his own worries about becoming a dad. Chatting about them may help to take your mind off your troubles, as well as helping you to feel closer to him.

Stop feeling guilty Pregnancy is a life-changing event. So be kind to yourself and accept that you will have some negative feelings and some wonderful feelings about your pregnancy. If you often or consistently feel down, or your worries interfere with your daily life, you may need a little extra help. About 12 per cent of women are thought to experience depression during pregnancy, and 13 per cent suffer from anxiety. Many experience both NICE If you find it hard to cope with your mood swings at any stage of your pregnancy, talk to your GP or midwife.

They will be able to get you the help and treatment you need so you can get back to enjoying your pregnancy. For more information on mental health in pregnancy, check out our articles on anxiety and depression.

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You may be giggling away one minute, only to be crying for no apparent reason the next. Or perhaps you've become easily irritated, and nothing your partner says or does seems to help? Whatever it is you're feeling, you're not alone. Why has getting pregnant made me so moody? One of the main reasons for your mood swings is the change in your hormone levels. When you conceive, the amount of oestrogen and progesterone in your blood increases NHS a. This helps to prepare your body for pregnancy, but it can also affect your mood, making you feel tearful or easily irritated NHS It's not all about the hormones, though.

With so much happening in your life, it's only natural to find that your moods are changeable NCT nda. Common worries in pregnancy include: And it's hard to stay cheerful all the time when you're facing the physical side-effects of pregnancy, such as heartburn and morning sickness NHS b.

With so much going on in your body and your mind, it's understandable that your emotions are taking a bit of a rollercoaster ride. When will I stop having mood swings? You may find that you have more control over what you're feeling, and that you're not as weepy or irritable as you have been.

Once the major mood swings of the first trimester have passed, it's still perfectly normal to have the occasional wobble. This may be particularly true as you get closer to your due date, when the imminent arrival of your baby makes concerns about labour and the future hard to shake. How can I manage my mood swings myself? Firstly, it's important not to blame yourself for the way you're feeling. You're not the only mum-to-be who has struggled with her emotions during pregnancy.

Although it's difficult, be patient, and your emotions should calm down on their own. There are plenty of things you can try that may help to make your moods more manageable: Talk it through One of the best antidotes to feeling down or stressed is to talk to someone NHS Try to be honest about what you're feeling with your partner, friends and family.

You may be surprised by how understanding and supportive they can be! You can also find support and advice from fellow mums-to-be, who know exactly what you're going through, in the friendly BabyCentre community. If you'd rather talk to someone confidentially, you can always chat to your GP or midwife.

But pregnancy is already hard work. If things are getting on top of you, lean on your partner, friends and family for support. They'll probably be only too happy to help, once you tell them what you need. Get plenty of rest It's harder to manage your moods if you're tired, so it's important to make sure you're getting enough sleep NHS d. Taking short naps when you can throughout the day may help to make up for any lost sleep at night. This may give you the extra time you need to recharge your batteries before your baby's born.

Sleeping with a bump It's hard to rest comfortably with a bump getting in the way. Our video shows two positions that will help you sleep. More pregnancy videos Make time for fun Do something that will help to take your mind off your pregnancy for a while. See a feel-good movie, catch up with friends over lunch or sit in your garden with a good book.

You can even create your own mini spa to pamper yourself at home. Do some gentle exercise Exercise is a mood-lifter, and you don't have to do a strenuous workout to get those feel-good chemicals flowing in your brain NHS Next time you feel irritated or anxious, go for a swim , take a walk in the fresh air or do some simple yoga exercises.

Bond with your partner It's often those closest to us who suffer most from our mood swings. This is probably because we feel loved and safe enough around them to express our anger and frustration. It can be tough for your partner to know how to take your emotions when they're so unpredictable. Letting him know that you still love and cherish him may stop him from taking things too personally and ease any tensions between you.

In your calmer moments, try to spend some quality time together. It will help to strengthen your relationship before your baby arrives. Your partner may also have his own worries about becoming a dad.

Chatting about them may help to take your mind off your troubles, as well as helping you to feel closer to him. Stop feeling guilty Pregnancy is a life-changing event. So be kind to yourself and accept that you will have some negative feelings and some wonderful feelings about your pregnancy.

If you often or consistently feel down, or your worries interfere with your daily life, you may need a little extra help. About 12 per cent of women are thought to experience depression during pregnancy, and 13 per cent suffer from anxiety. Many experience both NICE If you find it hard to cope with your mood swings at any stage of your pregnancy, talk to your GP or midwife.

They will be able to get you the help and treatment you need so you can get back to enjoying your pregnancy. For more information on mental health in pregnancy, check out our articles on anxiety and depression.

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3 Comments

  1. If you often or consistently feel down, or your worries interfere with your daily life, you may need a little extra help.

  2. Firstly, it's important not to blame yourself for the way you're feeling. Whatever it is you're feeling, you're not alone. When you conceive, the amount of oestrogen and progesterone in your blood increases NHS a.

  3. Letting him know that you still love and cherish him may stop him from taking things too personally and ease any tensions between you. They will be able to get you the help and treatment you need so you can get back to enjoying your pregnancy. Sleeping with a bump It's hard to rest comfortably with a bump getting in the way.

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