Rda for your age and sex. Recommended Dietary Intake Calculator.



Rda for your age and sex

Rda for your age and sex

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How much dairy should you have a day ?



Rda for your age and sex

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Rda for your age and sex

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  1. Our calculator above quotes for what is commonly referred to as the Recommended Dietary Allowance or the recommended daily allowance. For adults, the reference man is 5 feet 10 inches tall and weighs pounds. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

  2. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A

  3. These are only estimates, and approximations of individual calorie needs can be aided with online tools such as those available at www.

  4. Due to reductions in basal metabolic rate that occur with aging, calorie needs generally decrease for adults as they age. Estimated needs for young children range from 1, to 2, calories per day, and the range for older children and adolescents varies substantially from 1, to 3, calories per day, with boys generally having higher calorie needs than girls. This is the value used in our calculators but there is also the Reference Daily Intake also known as the Recommended Daily Intake or RDI, again there are two names for the same acronym!

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