Video of the Day A little or a lot of variety can make sex more fun and pleasurable, but when a physical condition makes certain positions challenging or painful, finding safe, creative alternatives is important. To make sure you and your partner get the most out of your time in the bedroom or whichever room you choose! Try spooning to take the strain off. If you're the one with back pain, avoid positions that put pressure on the spine, such as missionary position with you on the bottom.
Either one of you can take the front role, or you can switch off, stimulating each other where it counts with a toy, your hands or your genitals. Take a load of that bad knee and have a seat with your partner. Take a Seat Knee pain is another notoriously common ailment that can really put a damper on your sex life. For men with knee pain, Fleming says, a favorite is sitting on a chair and having their partner on their lap, facing forward or away from them.
For women with knee pain, lying on their stomach or on their backs in missionary style is a good way to avoid knee strain — and everyone can benefit from the spooning position! Take it from Shakira -- your hips don't lie when they're in pain, so help them out.
Top 9 Foods for Men's Sexual Health Her recommended variation is the coital alignment technique, because it also provides the clitoral stimulation that many women need in order to orgasm. They support their weight evenly on their forearms, elbows, thighs and upper knees, again using a pillow wherever needed. Then the person on top slides their body upwards so your pelvises align. A Self-Treatment Guide to the Sex Life You Deserve," sees cases of vaginismus and interstitial cystitis — conditions that make sex painful for many women.
Vaginismus causes involuntary muscle spasms around the vagina, while interstitial cystitis means recurring pain or discomfort in the bladder and surrounding pelvic area. With these and all sexual-pain disorders, Jeffcoat recommends avoiding the missionary position. Instead, start with the woman who is experiencing pelvic pain on top.
This allows her to control the speed and depth of penetration. Amniotic fluid in the womb and the mucus plug, which seals your cervix and staves off infections, protect the baby. Otherwise, stick to positions like doggy style and spooning. Sometimes Size Does Matter You may even want to add some external lubricant for easier penetration.
Go for positions in which your partner can control pacing and depth of penetration. Size doesn't matter; it's the motion in the ocean that counts. How you maneuver your manhood is what counts. So, if you're on the smaller side, guys, then it's all about the angles. This also allows your partner to squeeze her legs together around you for more sensation. COM Positions for a Small Vagina A particularly small or tight vaginal opening is usually a symptom of treatable muscular spasms known as vaginismus — or, in rare cases, other medical conditions.
You on top after plenty of foreplay or 69 may be good picks. Limit positions in which you have less control, such as you on the bottom. Positions for Larger Body Size Much like penis size, overall body size is a common source of sexual insecurity.
But regardless of shape and size, everyone deserves and can have a gratifying sex life. Focus on relaxation, sensation and what you find attractive about your partner, rather than personal insecurities, says Fleming. This will help you stay present and enjoy sexy play, instead of becoming more of a distracted observer. Props are your friend.
Missionary is a good option for working around height differences, according to Scalisi, because it puts the person on top in charge of alignment. If you take daily pain medications, plan sexy play during windows of maximum relief. Warming up your muscles with foreplay, light stretching or a warm bath or shower before sex can also help minimize pain and strain. Your hands, mouths and toys can go a long way to enhance pleasure and intimacy for both you and your partner. Find the best sex position that works for you and your lover!
Have you ever abstained from sex because of a physical condition? Have any other creative positions that we left out? Any other advice for people whose conditions limit their action in the bedroom? Leave a comment below and let us know!