Lasting Longer and Harder April 1, Have you ever suffered from bouts of erectile dysfunction or premature ejaculation especially when it mattered the most to you to perform well? And it can be so much better. Want to turn your sex life from something that gives you anxiety into something that you confidently crave? Want to know that you can be up for the challenge whenever it presents itself?
Want to know that you will forever be able to sexually provide for your partner? Before I get into the specific action steps that you can start using today to strengthen your penis for better sex, you might be wondering… is it even possible? Absolutely, yes, it is possible to strengthen your penis. And just like other kinds of muscle tissue, it can grow or shrink depending on how you use it.
But avoid the temptation! On the physical level, pills and supplements have a tendency to make you so sometimes painfully hard that you actually lose temporary sensation in your penis to a large extent. I repeat… if you only suffer from intermittent erectile dysfunction, you do NOT need pills or supplements! What You Need To Stop Doing A lifetime of poor sexual conditioning has made your pelvic floor muscles and therefore your erections weaker than they could be, and your sexual awareness less than ideal.
With a few simple shifts in your lifestyle, you can go from lacklustre to lasting longer and stronger than ever before. The raised cortisol levels in your body make your sex drive drop like a rock, and it will be harder for you to be present when you are sleeping with your partner.
Remove any and all stressors that you have control over in your life. Do you really need to be working those extra hours of overtime? Are there any extra responsibilities that you can politely decline that are being thrown at you? The more relaxed and balanced of a lifestyle you have, the better you will feel overall, and the better you will perform sexually. Add some infrequent intense workouts in the mix and your body and mind will thank you for it. Remember… for less stress in your life overall, you want more fun, play, and socializing, less grinding, hustling, and overtime 2.
Multiple studies have come out that document the fact that excessive or even moderate porn usage negatively affects your erectile strength and ability to become aroused with your significant other. So if you really want to strengthen your penis, cut out the porn, and over the course of the next few weeks you will see your erectile strength increasing steadily.
Discover the exact workout structure that you can follow to strengthen your penis today…for free! Enter your email to get access to this exclusive, limited time video. Recognize Anxious Thoughts Listen to your internal dialogue as you start to get physical with your partner. If they do, then this internal battle is not helping your little guy spring into action. Remember, like a freight train that needs to gain momentum, it takes everyone some time to become physically ready to have sex.
Have patience with yourself and focus on the sensations your body is feeling. On a real porn set, the performers stop and start frequently and can even edit several weeks of filming into one scene. So yes, it is entirely possible to last for hours on end. But the expectation that you should be able to have sex four hours straight without even temporary breaks throughout?
So remember to let go of the performance mindset. It is okay to go limp, it happens to everyone and besides, your mouth and hands still work. We are so disconnected from our sexuality and our penises in our daily lives that even a few quick pulses can remind us that we are sexual beings. Power Kegels To take your kegels up a notch, masturbate to arousal and drape dry hand towels over your penis and do modified pull ups. Once this gets easier, make the hand towels wet with water, and then graduate to small beach towels after that.
Remember what I said earlier in the article? And remember to take days off in between your kegel sessions. Just like any other muscles on your body, the muscles of your pelvic floor actually strengthen in days of rest not during the exercises themselves. If you want to go to the next level and learn how to fuck like a rockstar on ecstasy, check out Supercharge Your Sex Life.
Masturbation Without Porn To begin your reconnection with your cock, masturbate without the use of porn. Porn is an external stimulus that takes your mind off of the physical sensations you are feeling and into the realm of being an observer. By cutting out porn and being pushed to use your imagination you know, like before porn existed at your finger tips you will start to re-sensitize to your body and your sexual arousal arch.
The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.
And, as a little added bonus, if you want to start masturbating with something other than your hands that will help you build sexual stamina faster because of how amazing it feels , I strongly recommend the Tenga Flip Hole which you can watch a video review of below. This is self-love on steroids.
Masturbate to arousal without porn and, on an internal scale of 1 to 10, through the quickening and slowing down of your manual stimulation you want to be rising and falling your sexual arousal between a 5 to a 9. You want to do this rising and falling pattern between 9 and 5 for sessions of greater than 20 minutes.
It might sound like a lot, but I promise that once you make it past the five minute mark it gets considerably easier. Have patience with yourself, and realize that with each round of that you do, you become more aware of your sexual arousal arch, your penis gets stronger, and you gain more control over your ejaculatory response … all of which equal you being a better love with greater sexual stamina.
You will even notice results with your partner after just one or two sessions. Deep Breathing If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath.
If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly. Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously check in with your body, breathe deeply into your belly, and relax your muscles while focusing all of your energy on the sensations that your body is feeling.
Lasting Longer and Harder Your penis is like a barometer for how confident you feel in your life. If your sexual essence is soft and limp, then so is your drive in other areas of your life.