Vitamins for women to improve sex drive. How to Increase Libido the Natural Way.



Vitamins for women to improve sex drive

Vitamins for women to improve sex drive

It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall wellbeing.

Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When you need a little boost, turn to these 10 herbs for help. Ashwaganda Root The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.

Maca root This has been the go-to herb for women living in the Andes for centuries. Women who took maca root in one study reported improved sexual experiences and satisfaction. Muira Puama Women who use muira puama report a surge in libido, desire, sexual enjoyment and intensified orgasms.

Avena sativa Generations of women stand by oats Avena sativa for its aphrodisiac and libido-stimulating qualities. Tradition holds it increases vaginal stimulation and advances the physical and emotional desires for sex. Scientists trying to understand how it works believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation. Catuaba The Tupi tribe of Brazil praises catuaba for its potent aphrodisiac qualities.

Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity. Many consider its leaf a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation.

Suma root Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Tribulus terrestris Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction.

It also helps to reduce stress, anxiety, and depression. Tongkat Ali Called the greatest natural aphrodisiac by Dr. Oz, Tongkat ali extract has been used by women to arouse desire and increase erogenous sensitivity. By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight.

Maintaining balanced hormone levels promotes overall health, not to mention a healthy libido. So if the flames of passion seem more like cinders these days, it may be time to consider additional tools for kindling your inner fire. Have you tried one or more of these herbs for your sex drive? Share your experiences below! Boost Your Sex Drive Length:

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Vitamins to increase libido



Vitamins for women to improve sex drive

It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall wellbeing.

Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When you need a little boost, turn to these 10 herbs for help. Ashwaganda Root The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction.

The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience. Maca root This has been the go-to herb for women living in the Andes for centuries. Women who took maca root in one study reported improved sexual experiences and satisfaction.

Muira Puama Women who use muira puama report a surge in libido, desire, sexual enjoyment and intensified orgasms. Avena sativa Generations of women stand by oats Avena sativa for its aphrodisiac and libido-stimulating qualities. Tradition holds it increases vaginal stimulation and advances the physical and emotional desires for sex. Scientists trying to understand how it works believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation.

Catuaba The Tupi tribe of Brazil praises catuaba for its potent aphrodisiac qualities. Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity.

Many consider its leaf a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation. Suma root Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Tribulus terrestris Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction.

It also helps to reduce stress, anxiety, and depression. Tongkat Ali Called the greatest natural aphrodisiac by Dr. Oz, Tongkat ali extract has been used by women to arouse desire and increase erogenous sensitivity.

By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight. Maintaining balanced hormone levels promotes overall health, not to mention a healthy libido. So if the flames of passion seem more like cinders these days, it may be time to consider additional tools for kindling your inner fire. Have you tried one or more of these herbs for your sex drive?

Share your experiences below! Boost Your Sex Drive Length:

Vitamins for women to improve sex drive

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3 Comments

  1. She has worked as a women's fitness trainer for three years and specializes in health and fitness topics. Vitamin C also strengthens your immune system, keeps your joints limber, and protects against day-to-day stress.

  2. Look for supplements that utilize both alpha- and gamma-tocopherols from natural sources or implement more vitamin E rich foods into your diet.

  3. Vitamin C also strengthens your immune system, keeps your joints limber, and protects against day-to-day stress. We know where you are! For men with low sperm count Vitamin B6 has been show to help increase these levels.

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