Ways to improve our sex life. 9 Ways For Men to Improve Sexual Performance.



Ways to improve our sex life

Ways to improve our sex life

Being sexual is one of the healthiest things a couple can do. People who have active, ongoing sexual relationships tend to be happier and in better physical health, and to live longer than counterparts who do not. When couples have happy, healthy sex lives — defined by having relations at least twice per month — they report being happier overall and dealing with the ongoing stresses of life better. Even if you only follow one or two, you should reap some benefits.

This means two things. First, it means to tell your partner the truth about how you feel about your sex life together. If you want more frequency, ask for it. If you have trouble having an orgasm because you need more foreplay, be honest about that.

Telling the truth means being honest about what you need sexually and having a discussion with your partner about it. You may feel shy talking about it, but remember, the best sex comes when couples communicate about it. Ask for what you want. This could sound like: Remember, couples that have great sex do so because they have talked about it. Letting go of inhibitions is a great way to make your sex better.

This could mean trying to relax more during intimacy. It could mean letting go of ideas about "the way sex is supposed to look. Maybe letting go is trying a new position, or discovering how your partner self-pleasures, which can actually be a great way to find out how they like to be touched.

Letting your inhibitions go with your partner can be a wonderful way to connect, build intimacy, and strengthen your relationship. See a doctor or therapist. Certain prescription drugs , such as anti-depressants, sleep medications, heart medications, and allergy medications, can cause sexual functioning problems, including difficulty with erections, trouble having an orgasm, and lack of desire.

It's good to talk to your doctor about whether any of your medications may have such side effects. Sometimes switching to a different drug can smooth things out; taking your medications opposite of when you have sex also might help. In other cases, seeing a couples therapist together can be useful to help you talk through how you feel about your sexual relationship and to craft a plan for fixing things moving forward.

Certified sex therapists can be fabulous in helping you gain solutions to sexual functioning problems, including how to last longer in bed. Prioritize your sex life. Things that have priority in your life get accomplished. If you set a goal to eat better, you are likely to be more aware of your food.

If you set a goal to get more sleep, you'll go to bed earlier. Not ready to go to bed together? Then talk to your partner about why not. If issues loom in the relationship, then either fix them or make peace with what they are. Disconnecting physically is bad for your relationship, and for your health. By making your relationship and sex a priority, you really are investing in yourself.

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Top 10 Secret Sex Tips For Better Sex Life



Ways to improve our sex life

Being sexual is one of the healthiest things a couple can do. People who have active, ongoing sexual relationships tend to be happier and in better physical health, and to live longer than counterparts who do not. When couples have happy, healthy sex lives — defined by having relations at least twice per month — they report being happier overall and dealing with the ongoing stresses of life better.

Even if you only follow one or two, you should reap some benefits. This means two things. First, it means to tell your partner the truth about how you feel about your sex life together. If you want more frequency, ask for it. If you have trouble having an orgasm because you need more foreplay, be honest about that.

Telling the truth means being honest about what you need sexually and having a discussion with your partner about it. You may feel shy talking about it, but remember, the best sex comes when couples communicate about it. Ask for what you want. This could sound like: Remember, couples that have great sex do so because they have talked about it.

Letting go of inhibitions is a great way to make your sex better. This could mean trying to relax more during intimacy. It could mean letting go of ideas about "the way sex is supposed to look. Maybe letting go is trying a new position, or discovering how your partner self-pleasures, which can actually be a great way to find out how they like to be touched.

Letting your inhibitions go with your partner can be a wonderful way to connect, build intimacy, and strengthen your relationship. See a doctor or therapist. Certain prescription drugs , such as anti-depressants, sleep medications, heart medications, and allergy medications, can cause sexual functioning problems, including difficulty with erections, trouble having an orgasm, and lack of desire.

It's good to talk to your doctor about whether any of your medications may have such side effects. Sometimes switching to a different drug can smooth things out; taking your medications opposite of when you have sex also might help.

In other cases, seeing a couples therapist together can be useful to help you talk through how you feel about your sexual relationship and to craft a plan for fixing things moving forward.

Certified sex therapists can be fabulous in helping you gain solutions to sexual functioning problems, including how to last longer in bed. Prioritize your sex life. Things that have priority in your life get accomplished. If you set a goal to eat better, you are likely to be more aware of your food. If you set a goal to get more sleep, you'll go to bed earlier. Not ready to go to bed together? Then talk to your partner about why not.

If issues loom in the relationship, then either fix them or make peace with what they are. Disconnecting physically is bad for your relationship, and for your health. By making your relationship and sex a priority, you really are investing in yourself.

Ways to improve our sex life

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2 Comments

  1. Eat these fruits and vegetables Certain foods can also help you increase blood flow. If you have trouble having an orgasm because you need more foreplay, be honest about that.

  2. Ditch the cigs Smoking damages arteries, affecting circulation. Pills can still be effective, but your doctor may want to check your heart. But you both deserve better.

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