You might also like these other newsletters: Please enter a valid email address Sign up Oops! Please enter a valid email address Oops! Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards?
A little loving can boost your overall health in many surprising ways. Nobody says you have to be with someone to do that. Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. Having sex can actually be considered a rather good form of exercise: That's a lot more fun than toiling away on a treadmill. They found that looking at romantic partners significantly dulled the experience of pain.
So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.
Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene.
While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer. Better Sleep With a Bonus: Increased Sexual Desire According to the National Sleep Foundation , orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. This sleep connection also works in reverse: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself.
In this study, which examined newlywed couples who kept a two-week sexual diary, researchers found that partners were satisfied for a full 48 hours after sexual activity.
And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. Glowing, Younger-Looking Skin That fabled "morning after" glow? Enjoying a healthy sex life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable.